People often worry about what therapy might look like. In a culture that prizes going it alone, seeking help can be a daunting task. To demystify the therapy process, here is what our work together might look like. You can choose online or in-person sessions. I’m currently in the process of getting an office, but I am available for in-person walk and talk sessions now. During the first session we will go over some basic information to make sure we both understand the purpose of the therapeutic relationship, as well as what goals we will work on. I will ask you some questions about yourself and what brings you to therapy, and I will support you in finding meaningful goals. What comes next depends on the goals we set together. Future sessions might be focused on developing skills or processing emotions. Whatever your goals may be, we will walk that path together.